WORKOUT OF THE DAY, JULY 11TH 2019


Published July 11, 2019


WOD:

#dreamwork

AMRAP 25 (Teams of 3)

15 Plate Ground to Overhead (45/25lbs)

12 Box Jump Overs (24/20lbs)

9 Burpees

1 working.  2 Resting.  Complete full round then rotate. 

CASHOUT:

#pump set

10-1

Pushups

DB Curls (35/20lbs) *Curl both at same time

 


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