WORKOUT OF THE DAY, JULY 13TH 2018


Published July 12, 2019


Good luck to Coach J, Coach Tom, Sua and Liana Tanaka from Aloha CrossFit at the Pacific Games Competition held Saturday at the War Memorial Complex in Kahalui.  

WOD:

#mind eraser 

Teams of 2  

AMRAP 20:

7 Power Cleans (135/95lbs) * Scale to 115/75lbs **BeachFit will do DB Power Cleans. 

7 Burpees

200 Meter Run

Partner 1 will complete 7 Cleans.  Partner 2 will complete 7 Cleans. Partner 1 complete 7 Burpees. Partner 2 complete 7 Burpees.  Run 200m together. 


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