WORKOUT OF THE DAY, JULY 13TH 2018
Published July 12, 2019
Good luck to Coach J, Coach Tom, Sua and Liana Tanaka from Aloha CrossFit at the Pacific Games Competition held Saturday at the War Memorial Complex in Kahalui.
Teams of 2
7 Power Cleans (135/95lbs) * Scale to 115/75lbs **BeachFit will do DB Power Cleans.
200 Meter Run
Partner 1 will complete 7 Cleans. Partner 2 will complete 7 Cleans. Partner 1 complete 7 Burpees. Partner 2 complete 7 Burpees. Run 200m together.