WORKOUT OF THE DAY, DECEMBER 28TH 2015


Published December 28, 2015


 

WOD:

#TNT

For time:

30 Snatches 95/65lbs (Rx+135/95lbs)
30 Clean and Jerks 95/65lbs
30 Thrusters 95/65lbs

Rest up to 5 min then

#Over my head

6rds for time:

12 OHS, 95/65
12 TTB

COMPETITORS:

SESSION 1
1. Conditioning
For time:
30 Snatches, 135/95
30 Clean and Jerks, 135/95
30 Thrusters, 135/95

2. Gymnastics Pulling
10 set of: Legless Rope Climb + 2 Rope Climbs, rest 2 minutes between rounds.

3. Conditioning
3 RFT:
40 Calorie Row
30 TTB
20 Calorie Assault Bike
10 TTB
2 minute rest after each round

SESSION 2
1. Snatch Accessory
3×5 Sotts Press from the front rack

2. Squat
Work up to a heavy double OHS

3. Snatch Accessory
Work up to a heavy double Snatch Grip Push Press from behind the neck

4. Snatch Accessory
Work up to a heavy double Snatch Grip Dead lift

5. Squat
Work up to a heavy double OHS


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