WORKOUT OF THE DAY, JULY 25TH 2019


Published July 24, 2019


Aloha! There is no 9am or 5pm CrossFit Class today.  Thanks for your understanding. Mahalo! 

WOD:

#playerschoice

10rds for time:

10 DB Floor Press (or 10 Single Arm DB Floor Press Right +10 Single Arm DB Floor Press Left) (50/35lbs) Scale to 35/20lbs

12 Russian KB Swings (70/53lbs)

12/10 Cal (Athlete chooses either Row, Assault Bike, Erg Bike, or Ski Erg

CASHOUT:

#bandsmakeyadance

1-2rds

50 Banded Pullaparts

50 Banded Tri Pushdows

50 Banded Hammer Curls


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