WORKOUT OF THE DAY, AUGUST 1ST 2019


Published July 31, 2019


Who is your pick to win the 2019 CrossFit Games?  The games start Thursday.  

Today's -Thursday 8/1) - schedule is 6AM,7AM,8AM Classes and Open Gym - closing at 9AM for the morning. There will be a 4PM Evening class.  Our apologies for the interruption in schedule.  We appreciate your flexibility!  

WOD:

#devilish

10-9-8-7-6-5-4-3-2-1 Devil Press (35/20lbs) Rx+50/35lbs

*200m Run after each round  (200m Row or 10/8 Cal Bike)

Ex: 10 Devil Press + 200m Run

**BeachFit will do Plate Ground to Overhead Double Reps

CASHOUT:

#beach muscle

2rds 

:40 Plank (Rx+banded plank)

:40 Right Plank

:40 Left Plank

20 Grasshoppers R/L=2 (Mountain Climbers)

20 Banded Hammer Curls

20 Banded Tri Push Downs

 


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