WORKOUT OF THE DAY, AUGUST 1ST 2019
Published July 31, 2019
Who is your pick to win the 2019 CrossFit Games? The games start Thursday.
Today's -Thursday 8/1) - schedule is 6AM,7AM,8AM Classes and Open Gym - closing at 9AM for the morning. There will be a 4PM Evening class. Our apologies for the interruption in schedule. We appreciate your flexibility!
10-9-8-7-6-5-4-3-2-1 Devil Press (35/20lbs) Rx+50/35lbs
*200m Run after each round (200m Row or 10/8 Cal Bike)
Ex: 10 Devil Press + 200m Run
**BeachFit will do Plate Ground to Overhead Double Reps
:40 Plank (Rx+banded plank)
:40 Right Plank
:40 Left Plank
20 Grasshoppers R/L=2 (Mountain Climbers)
20 Banded Hammer Curls
20 Banded Tri Push Downs