WORKOUT OF THE DAY, DECEMBER 31ST 2015


Published December 30, 2015


WOD:

#new beginings

EMOMx24

MIn 1: 15/10 (Rx+20/15) Scale 12/8 cal

Min 2: 10 Jerks (115/75lbs) Rx+135/95lbs

Min 3: :40 sec Plank Hold

CASHOUT:

Walking lunges to 1st Cone (Drive) and Sprint back

 

COMPETITORS:

1. Conditioning
With a Running Clock…
A. At the 0:00
EMOMx20
Odd: 20/16 Calorie Row
Even: 5 C2B Pull ups + 10 Push ups + 15 Squats

B.  At the 20:00
5 minutes to establish a 2RM Thruster from the ground

C.  At the 25:00
For time:
20 Muscle ups
40 DeadLifts, 315/225
80 Wall Balls, 20/14


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