WORKOUT OF THE DAY, SEPTEMBER 11TH 2019


Published September 10, 2019


“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City

The 2001 meter row represents the year. 

The 4 rounds represents the four planes. 

The 9 Rope Climbs represents the month. 

The 11 Bear Complexes represent the day. 

The 2977 meter row represents the lives lost.

WOD:

#always remembered

Teams of 2:

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs  (*Scale to 45 Pullups or Ring Rows)

11 Bear Complexes (135/95)  *1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

Cash-Out: 2977 Meter Row

*Can scale to 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Front Squat + 1 Push Press if behind the neck shoulder mobility not good**

*BeachFit/Non Barbell will do:  1 KB Clean + 1 KB Goblet Squat + 1 KB OH Press + 1 KB Goblet Squat + 1 KB OH Press


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