WORKOUT OF THE DAY, JANUARY 7TH 2016


Published January 6, 2016


WOD:

#Smokey and Craig

Teams of 2
20 Min AMRAP

15 Wallball Shots (20/14)

10 Calorie Row or 10/8 Air Dyne

5 Kettle Bell Alternating Lunges (per leg) (53/35lbs) Rx+ 5 Kettle Bell Box Step Overs

First partner completes the full round, and then tags the second partner in for the same.

CASHOUT:

1-2rds

20 AbMat Sit-Ups (Add weight if desired)
30 Banded Good Mornings
40 Flutter Kicks
50 Grasshoppers (R/L=2)
50 Second Pushup Plank


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