WORKOUT OF THE DAY, JANUARY 8TH 2016


Published January 8, 2016


WOD:

#Thunderstruck (14min Cap)

30 Front Squat (135/95lbs) Rx+155/105lbs)

15 Chest to Bar Pullup (Rx+Muscle Up)

20 Front Squat

10 Chest to Bar Pullup

10 Front Squat

5 Chest to Bar Pullup

#Lung Burn

Every Minute on the Minute for 16 Minutes:

Min 1: 12 Burpees
Min 2: 15 KB Swings
Min 3: Sprint to 1st Cone
Min 4: 35 Double unders

COMPETITORS:

1. “The Other Total”
1RM Clean
1RM Bench Press
1RM OHS

2. Conditioning
For Time:
30 Front Squat, 175/125
15 Muscle up
20 Front Squat, 175/125
10 Muscle up
10 Front Squat, 175/125
5 Muscle up

3. Conditioning
EMOMx20
5 rounds of:
Min 1: 12/9 calorie Ski Erg
Min 2: 15/12 calorie Assault Bike
Min 3: 18/15 calorie Row
Min 4: 50 Double unders


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