WORKOUT OF THE DAY, NOVEMBER 6TH 2019


Published November 5, 2019


WOD:

#fitnessmash

3 Rounds:

75 Double-Unders (Scale to 150 Singles)

10 Devil Press (35/20lbs) Rx+50/35lbs

400m Run, then...

3 Rounds:

21/15 Calorie Row, Erg Bike or Ski  (Assault Bike 15/12 Cal)

21 Thrusters (75/55)  (BeachFit/Scale to DB Thrusters 35/20)

CASHOUT:

200m Single Arm Farmer Carry R *Choose load 35-53lbs

:30 Plank

200m Single Arm Farmer Carry L

:30 Plank

 

 



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