WORKOUT OF THE DAY, NOVEMBER 11TH 2019


Published November 10, 2019


Happy Veterans Day! Thanks to all those that have served in our Armed Forces.  

How did CrossFit Open WOD 20.5 treat everyone?  If you are looking to give it another go we will be running heats starting promptly at 10am on Monday.  Remember:  Scores need to be submitted by 3pm Local Hawaii time.  

WOD:

#jack

AMRAP 20

10 Push Press (115/75lbs) *Weight you could do 21+ times fress **BeachFit will do DB Push Press 

10 KB Swings (53/35lbs)

10 Box Jumps (24/20)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

 


Leave a Comment: