WORKOUT OF THE DAY, JANUARY 12TH 2016


Published January 12, 2016


WOD:

#cardio crush

6 MIN EMOM:
Min 1: 15/12 Cal Row
Min 2: 4 Squat Cleans (135/95lbs) Rx+155/105lbs/6 Reps

5 Min Rest

6 MIN EMOM:
Min 1: 15/12 Cal Row
Min 2: 4 Squat Cleans (135/95lbs) Rx+155/105lbs/6 Reps

5 Min Rest

5 MIN EMOM:

200m Run

3 Min Rest

5 MIN EMOM:

200m Run

 

COMPETITORS:

1. Conditioning
A. AMRAP 5:
18/15 Cal Row
6 Squat Cleans, 185/135
5 min rest

B. ARMAP 5:
18/15 Cal Row
6 Squat Cleans, 185/135

 

2. Run
On a Track:
A. EMOMx7: 200m Run
Rest 3 minutes
B. EMOMx7: 200m Run

 


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