WORKOUT OF THE DAY, NOVEMBER 28TH 2019


Published November 28, 2019


Aloha Lahaina CrossFit Ohana.  We will only be having our 6, 7, and 8am CrossFit Classes tomorrow.  (No 9am or evening classes)

Hope you all have a Happy Thanksgiving! 

WOD:

#thankfulYOUGETtodoburpees

30 Rounds for time: 

3 Burpees

*1 Lungester (Lungster = 1 Front Rack Reverse Lunge Left, 1 Front Rack Reverse Lunge Right, and 1 Thruster) 

*Lungester can be done with either barbell 75/55lbs (Rx+95/65lbs) or dumbbells 35/20lbs

***Complete a 400m Run after every 10 Rounds ***

****Can be done with a partner too if that gets you both to come and WOD with us!!  Run together, alternate rounds

 


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