WORKOUT OF THE DAY, DECEMBER 3RD 2019


Published December 2, 2019


STRENGTH PRIMER:

3 Sets:

5 Inchworms

200' Single Arm Overhead Carry (Change Every 50')

STRENGTH:

#pushpress

10 min to find 10Rep Max Push Press

Beachfit will do:

AMRAP 15

5 inchworms

200'Single Arm Overhead Carry

200m Run or Row

WOD:

#littledipper (10 min Cap)

21-15-9:

Push Jerks (135/95)  *Weight used is something you can do 21+ unbroken

Lateral Barbell Burpees

CASHOUT:

#body armor

1-3 Giant Sets:

5 Double Kettlebell Hang Cleans

100 Meter Double Kettlebell Front Rack Carry (300ft)

20/15 Calorie Ski Erg

30 Banded Pull-Aparts


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