WORKOUT OF THE DAY, JANUARY 14TH 2016


Published January 13, 2016


TODAY is a great day to sign up for our Flexible Eating lexture with Jason Ackerman.

Jason Ackerman is L4 CrossFit Coach, travels the country teaching at L1 CrossFit Semiar, and has helped hundreds of athletes with Flexible Nutrition.

In this seminar Jason will teach you the basics of Flexible Eating and help you have a firm understanding of what your macro-nutrients should be.

Jason has worked with people of all shapes, sizes, experiences, and activity.  From CrossFit Games atheltes to yogis to bodybuilders.

The lecture will include Q and A and personalized macro's.

Click HERE to sign up! (Please sign up NOW if interested as Jason is coming all the way from Florida and needs to have a good number signed up ahead to make this happen.

WOD:

#active recovery

20-18-16-14-12-10-8-6-4-2

KB Swings

Goblet Squats

Ab Mat Sit Ups (Rx+Toes To Bar)

Compete 20 Double Unders after each round

Ex: 20 KB Swings, 20 Goblet Squats, 20 Ab Mat Sit, 20 Double Unders

CASHOUT:

Bench Press

10-8-6-4-2

Follow each set with 15 Banded Press outs


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