WORKOUT OF THE DAY, JANUARY 21ST 2016


Published January 20, 2016


WOD:

# the good life

For Time:

1000m Row

80 Double Unders

60 Ab Mat Sit Ups

40 Jumping Squats (Rx+ Jumping Split Lunges)

20 Push Jerks (115/75lbs) (Rx+135/95lbs)

CASHOUT:

Flight Simulator (10 min)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders. You must stop between sets. 

**Mini Flight Simulator ( 5-25 and back down)

***Double the number for Singles


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