WORKOUT OF THE DAY, JANUARY 28TH 2016


Published January 28, 2016


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WOD:

#keep their heads ringin

For Time:

21-18-15-12-9-6

Toes to Bar

Push Press/Jerk (95/65lbs) Rx+115/75lbs

Back Squats (95/65lbs)

CASHOUT:

Tabata Hollow Rocks

(:20 work/:10 sec rest for 4 minutes)


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