WORKOUT OF THE DAY, APRIL 1ST 2016


Published April 1, 2016


Thought we would throw it back a little and give you all a shot at one of our favorites WODS, CrossFit Open WOD 14.5;)  Hope you guys enjoy this one!

WOD:

#14.5 

21-18-15-12-9-6-3 reps for time of:

Thrusters (95/65lbs)

Bar Facing Burpees

 


Leave a Comment: