WORKOUT OF THE DAY, APRIL 6TH 2016


Published April 5, 2016


WOD:

#naughty nine

9 Min AMRAP

9 Burpee Box Jump-Overs (24″/20″)

9 Push Presses (135/95 lbs) 

9 Ring Dips (Bench Dips)

STRENGTH:

Five sets of:

Push Press x 3 reps
Rest as needed

Build to today’s heaviest triple. 

 


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