WORKOUT OF THE DAY, APRIL 19TH 2016


Published April 19, 2016


WOD:

#Tour De Lahaina

10rds or 25 Minutes (which ever comes first)

In groups of 4, 1 person working at a time:

10/8 (Scale 8/6) Calories on the AirDyne Bike 

Rotate through in a conga line fashion the entire time.  Athlete on bike will go to end of line once done.   These should be all out max efforts on the bike approx 30 sec worth. 

**In the event of a larger class your team can choose to do 5rds each on the bike and then 5rds on the rower. *** Row Calories will be Rx 15/12 (Scale to 12/10, 10/8  as needed)

STRENGTH:

Every Minute on the Minute, for 10 Minutes

High Hang Clean + Hang Clean + Clean (Full Squat on all 3 Cleans) **Scale to all Power if needed

UnLoaded (No Barbell) Strength Option:

Every Minute on the Minute for 10 Minutes

Min 1: 8 Kettle Bell Tators

Min 2: :30 Sec Plank


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