WORKOUT OF THE DAY, APRIL 29TH 2016


Published April 28, 2016


Happy Aloha Friday Everyone!  Make it a great weekend. BE AWESOME!

WOD:

#masters qualifier event 4 (20 min Cap)

For time:

55 Bar Facing Burpees

34 Overhead Squats, 95/65 (Scale to KB Front Squats) UnLoaded is KB  Goblet Squats

21 muscle-ups (Scale to Bar Muscle Ups, Chest to Bar Pullups, Pullups, Ring Rows

** If Pullups completed instead of Muscle Ups, Complete an additional 21 Ring or Bench Dips**

CASHOUT:

Additonal Conditioning:

EMOMx3: 12 Barbell Thrusters, (45/35lbs) (Scale/UnLoaded Wall Balls)

Rest 2 minutes

EMOMx3: 12 Barbell Thrusters, (45/35lbs)


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