WORKOUT OF THE DAY, JULY 5TH 2016


Published July 5, 2016


Lahaina CrossFit is a designated drop off for FIT FOOD MAUI.  They deliver "a better way of eating" and "extraordinary paleo food served daily".  Take a look at their website HERE and be sure to order some of their amazing meals.  There is nothing like having great food at your finger tips daily. #Gainztrain

WOD:

#Barbell Conditioning

NOTE: This is the first week we are moving away from the power variations for these lifts. Next week we will decrease the loads, but the rep schemes get much spicer.

EMOMx8: 1 Squat Clean at 80% *UnLoaded will do 5 DB Squat Cleans

Rest 4 minutes, then..

EMOMx8: 1 Squat Snatch at 80% *UnLoaded will do 12 Ball Slams

Rest 4 minutes, then..

21-18-15-12-9-6-3 Unbroken Overhead Squats for time (95/65lbs) *UnLoaded will do Goblet Squats

CASHOUT:

2rds

20 Hollow Rocks

20 Super Mans

20 Grasshoppers (R/L=1)


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