WORKOUT OF THE DAY, JULY 11TH 206


Published July 10, 2016


WOD:

#back to basics (17 min Cap)

5rds for time:

21 Wall Balls (20/14lbs) (Rx+30/20lbs)

15 Double KB Deadlifts (53/35lbs) Rx+70lbs/53lbs

9 Toes to Bar

#more conditioning (17 min Cap)

50-40-30-20-10 Calorie Row or Assault Bike 35-30-25-20-15

Ideally 1 min rest between efforts

*To accomadate class size you can go back and forth between bike and erg

CASHOUT:

3x20 Weighted Ab Mat Sit Ups (feet anchored)

3x20  Good Mornings (45/25lbs)

 


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