WORKOUT OF THE DAY, JULY 14TH 2016


Published July 14, 2016


WOD:

#melting pot

AMRAP 10 of:

10 Hang Power Snatches

10 OHS

10 Power Cleans

10 Thrusters

10 SDHP

Rx: 95/65lbs, 75/55lbs, or 65/45lbs 

UnLoaded Version:

10 Plate Ground to OH

10 KB Deadlift

10 KB High Pull

10 KB Swing

10 KB Goblet Squat

Rest 3 min then...

3 rounds of:

#Midline

Every 2 minutes on the 2 minutes

Mins 1-2:  100 Double unders (200 singles)

Mins 3-4:  :40 Plank Hold + 20 Grasshoppers (R/L=2) 

Mins 5-6:  20 Burpees


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