WORKOUT OF THE DAY, JULY 19TH 2016


Published July 19, 2016


WOD:

#game changer

21-15-9 

Dead Lifts (315/225lbs) Scale to approx 60% of your 1RM

Box Jumps (30/24lbs)

Rest up to 5 min once complete, then..

#row conditioning 

4x500m Row, Approx 3 min rest

*No more than 2:30 on the rower


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