WORKOUT OF THE DAY, JULY 21ST 2016


Published July 21, 2016


The Games season is upon us!  Be sure to checkout all the 2016 Reebok CrossFit Games coverage by going to games.crossfit.com.  We will be streaming the coverage at the gym Thursday, Friday, and Saturday. You will see some of our extended LCF Ohana competiting in all divisions.  Good Luck to All competing. 

WOD:

#annie gettin' swole (18 min Cap)

50-40-30-20-10 (100-80-60-40-20 Singles)

Double Unders

Ab Mat Sit Ups

25-20-15-10-5 

Hand Release or Dynamic Pushups

**200m Run after each round

Ex: 50 Double Unders, 50 Ab Mat Sit Ups, 25 HR Pushups, 200m Run...10 DU, 10 Ab Mat, 5 HR Pusups, 200m Run

STRENGTH: (15 min)

Bench Press

10-8-6-4-2  

 

 

 

 


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