WORKOUT OF THE DAY, JULY 25TH 2016


Published July 24, 2016


Congrats to the 2016 Reebok CrossFit Games champions Katrin Tanja Davidsdottir, Matt Fraser, and CrossFit Mayhem (Team).  

(Davidsdottir and Fraser use the same programming, CompTrain-Built  by Bergeron that we use here at Lahaina CrossFit)

STRENGTH: (15 min)

Deadlifts 10-8-6-4-2 reps for max load, unlimited rest between sets

**UnLoaded KB Deadlifts

WOD:

4rds for time: (15 min Cap)

12 Deads (205/145lbs) *Approx 45% of 1 RM

12 Burpees

12 American KBS (70/53lbs)

12 Wall Balls (20/14lbs)

Rest as needed, then as soon as you feel ready proceed to 

CASHOUT:

Rowing Stamina

1-3 rounds of:

4 x :45 seconds on, :45 seconds rest

Rest 2 minutes after each full round


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