WORKOUT OF THE DAY, JULY 29TH 2016


Published July 29, 2016


WOD:

#hotel california

5rds for time: (13 min Cap)

5 Squat Clean Thrusters (135/95lbs) *UnLoaded DB Hang Squat Clean Thrusters

10 Chest to Bar Pullups (Scale to Pullups, Jumping C2B, Jumping Pullups or Ring Rows)

At the 16 min mark, complete

EMOM X8:

Odd:  60 Double Unders or 100 singles (Approx :40-45 sec work)

Min:  :40 Sec Plank or  (Rx+ 5 Strict L Sit Pullups

STRENGTH:

EMOM x 10 :  1 Squat Clean and Jerk

 


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