WORKOUT OF THE DAY, AUGUST 11TH 2016


Published August 11, 2016


WOD:

#24

Every minute on the minute for 24 minutes complete:

Min 1:  200m Run

Min 2: 8/6 Burpee Box Jump Overs (24/20)  **Rx+10/8

Min 3: :40 sec Plank Hold **Rx + :20 Plank + 10 Toes to Bar

Min 4:  15 KB Swings (70/53lbs)

CASHOUT:  (Midline)

1-3rds 

20 Hollow Rocks

20 Weighted Good Mornings

Rx+

20 GHDSU
20 Hip Extension

 


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