WORKOUT OF THE DAY, AUGUST 12TH 2016


Published August 12, 2016


WOD:

#Cindy meets DT

For time:

3 Rounds of Cindy (5 Pullups + 10 Pushups + 15 Air Squats = 1rd of Cindy)

1 Round of DT (12 Deadlifts + 9 Hang Power Cleans + 6 Jerks 155/105= 1rd of DT)

2 Rounds of Cindy (5 Pullups + 10 Pushups + 15 Air Squats = 1rd of Cindy)

1 Round of DT (12 Deadlifts + 9 Hang Power Cleans + 6 Jerks 155/105= 1rd of DT)

1 Round of Cindy (5 Pullups + 10 Pushups + 15 Air Squats = 1rd of Cindy)

1 Round of DT  (12 Deadlifts + 9 Hang Power Cleans + 6 Jerks 155/105= 1rd of DT)

**Unloaded for DT = (KB Dead + KB Swing + KB OH Press)

STRENGTH:

3 x 8 Front Squats

**UnLoaded 3rds of: 10 Goblet Squats + 10 Sit Ups (Rest 2 min between sets)

CASHOUT:

2-5rds

5 Weighted Strict Ring Dip  (Scale to Bench Dips)

5 Weighted Strict Pullup  (Scale to Double KB Row)

Rx+ (10 min Cap)

10-9-8-7-6-5-4-3-2-1

Weighted Strict Ring Dip

Wegithed Strict Pullup

 

 

 


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