WORKOUT OF THE DAY, AUGUST 25TH 2016


Published August 24, 2016


WOD:

#da grind

Every Minute on the Minute for 24 minutes:

Min 1: 10 Push Press (95/65lbs) + 10 Toes to Bar  *Unloaded will do 10 DB Push Press + 10 Plank Taps

Min 2: 200m Run

Min 3: 10 Overhead Barbell Lunge (95/65lbs)  **Unloaded will do OH Plate Lunge or regular lunge

Min 4: :30 Superman Hold (Rx+ GHD Back Extension hold)

 


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