WORKOUT OF THE DAY, SEPTEMBER 1ST 2016


Published August 31, 2016


WOD:

#Lester

Every minute on the minute for 28 minutes complete:

Min 1:  200m Run

Min 2: 8/6 Burpee Box Jump Overs (24/20)  **Rx+10/8

Min 3: 15 Ab Mat Sit Ups (Rx+GHD Sit Ups)

Min 4:  15 Plate Ground to Overhead (45/25lbs)

CASHOUT:

Foam Roll and Mobility work


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