WORKOUT OF THE DAY, SEPTEMBER 12TH 2016


Published September 12, 2016


STRENGTH:  (20 Minutes to complete both)

Clean 
5 sets of: 1 squat Clean + 2 Front Squats, climbing
 
Jerk
5 sets of:  2 Front Squats + 1 Split Jerk

UnLoaded will do:

8 rds ( every 2 minutes):

5 KB Deadlifts+5 KB Swings + 5 KB Goblet Squats + 5 KB Press + 10 Plank Taps


WOD: (20 Min Cap)

#wake up call

30 Power Snatches, 75/55 **UnLoaded will do Plate Ground to Overhead 

45 Bar Facing Burpees

60 Thrusters, 75/55

45 Bar Facing Burpees

30 Power Snatches, 75/55


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