WORKOUT OF THE DAY, SEPTEMBER 20TH 2016


Published September 20, 2016


Superman/Superwoman!!  Bunch of Super Hero's in class today!  Great way to start the week! 

WOD:

#Twister

Running Clock...

at the 0:00
3 rds
10 Power Snatch, 95/65**UnLoaded will do Plate Ground to Overhead

10 Bar Burpee

at the 10:00
2 rds
15 Power Snatch, 115/80
15 Bar facing Burpees

at the 20:00
1 rd
30 Power Snatch, 135/95
30 Bar Burpees

STRENGTH:

Squat Snatch, build up to a heavy load

UnLoaded will do:

:30 on, 1:00 off for Max Calories on Air Dyne in 12 minutes


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