WORKOUT OF THE DAY, SEPTEMBER 22ND 2016


Published September 22, 2016


WOD:

#swing'n barbara

Five rounds, each for time of:

20 Kettlebell Swings (70/53lbs)

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

**Scale by cutting cutting reps in half to

10 Kettle Bell Swings

15 Push Ups 

20 Sit Ups

25 Squats 

And doing 2rds per each of the 5rds.

 


Leave a Comment: