WORKOUT OF THE DAY, SEPTEMBER 26TH 2016


Published September 25, 2016


Results happen at the end of your comfort zone!  Come on in and   workout with the most amazing fitness Ohana on the Westside! Make it a great week LCF!!

WOD:

#push it real good

12-10-8-6-4

24-20-16-12-8

Push Press (165/115lbs)  *BeachFit will do DB Push Press

Toes to Bar (Scale to Knees to Elbow or Dracula Sit Ups)

STRENGTH: (25 min)

5x5 Front Squats, Across (75% of 1RM)

5x3 Clean and Jerk (75% of 1RM)

**Beach Fit Strength WOD:

Every 2 minutes for 20 minutes:

5 Ring Rows

10 Pushups

15 Goblet Squats


Leave a Comment: