WORKOUT OF THE DAY, APRIL 4TH 2017


Published April 4, 2017


WOD:

#double dragon

EMOM 10:

5 Bar Facing Burpees + 5 Thrusters (115/75lbs) *Beachfit - DB or Goblet Thrusters

*Can sub lateral bar burpees if space limited

Rest 5 min then, 

#down Under

3 Rounds:
50 Double-unders
20 Wallballs (20/14lbs)

900m Run 

2 Rounds:
50 Double-unders
20 Wallballs (20/14lbs)

600m Run

1 Round:
50 Double-unders
20 Wallballs (20/14lbs)

300m  Run


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