WORKOUT OF THE DAY, APRIL 12TH 2017


Published April 11, 2017


STRENGTH: (15 min)

Power Clean + Front Squat 

60%/2+3
65%/2+3
70%/2+3
2 sets of  (75%/2+3)

Ex: Power Clean (drop) + Power Clean (drop) + 3 Front Squats

Beach Fit Strength:

EMOM 12

Min 1: 7 KB Swings + 7 KB Goblet Squats

Min 2: Driveway Sprint

WOD:

#overcome

3rds for time: (15 min Cap)

12 Power Cleans (135/95lbs)

12 Chest to Bar Pullups (Scale to Pullups or Ring Rows)

12 Jerks (135/95lbs)

12 Hollow Rocks

BeachFit will do:

3rds for time:

12 KB Tators or 12 DB Hang Power Cleans

12 Ring Rows

12 KB Overhead Press or 12 DB Push Press

12 Hollow Rocks

ADDITIONAL STRENGTH WORK:

Back Squat

60%/4
65%/4
70%/4
75%/4
(80%/4)3


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