WORKOUT OF THE DAY, APRIL 20TH 2017


Published April 19, 2017


WOD:

#happy place

EMOM 24 

Min 1: 15 KB Swings (70/53lbs)

Min 2: 15 Push Press (95/65lbs) Rx+115/75lbs  *Scale to pushups if body needing a break

Min 3: :30 sec Hollow Body Hold Rx+GHD Hollow Hold

Min 4: 45 Double Unders *Scale to singles or practice double unders for :20 sec and then 20 singles

Looking for :40-:45 seconds of work.  Scale accordingly but push yourselves!

CASHOUT:

#bro out

*Set of 10, 8, 6. Rest 1 min after all 3. Go up in weight each round

Alternating Hammer Curls (6 each arm)

Narrow Barbell Curls

Wide Grip Barbell Curls

 


Leave a Comment: