WORKOUT OF THE DAY, APRIL 24TH 2017


Published April 23, 2017


STRENGTH: (12 min)

Power Snatch 
(65%/3)3

BeachFit Strength:

12 Min AMRAP

8 Plate Ground to Overhead

8 Alternating Overhead Plate Lunges (4/leg)

8 Calories on AirDyne

WOD:

#oh my

EMOMx12:

Odd Min: 6 Power Snatch + 6 OHS (95/65lbs) Scale to Power Clean and Front Squats

Even Min: 6 C2B + 6 TTB (Scale to Pullups and Knee Raise/Ab Mat

BeachFit will do:

Odd Min: 6 KB Swings + 6 KB Goblet Squats

Even Min: 6 Ring Rows + 6 Dead Bugs

Rest 5 min, then

#Heartbreak Kid (15 min Cap)

3 Rounds:

10 Front Squats (155/105lbs) Rx +185/135)
20 CTB Pull-ups
50 Double-unders

BeachFit will do:

3 Rounds:

10 Double KB Front Rack Squats

20 KB Rows (10 Per Side)

50 Single Unders

 


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