WORKOUT OF THE DAY, APRIL 26TH 2017


Published April 25, 2017


STRENGTH:  (20 min for both)

Back Squat 

(65%/3)3

Power Clean 
(65%/3)3

Beach Fit will do:  (15 min Cap)

21-18-15-12-9

Cal Row

Goblet Squats

Plank Taps (R/L=1)

WOD:

#Make It Rain (20 min Cap)

21 – 15 – 9
Bike for Calories
Kettlebell Swings (53/35lbs) (Rx+70/53lbs)

21 – 15 – 9:
Row for Calories
Burpees

21 – 15 – 9:
Medball Squat Cleans (20/14lbs)
200 Meter Run

**Complete the first 21-15-9 couplet, then move on to the 2nd couplet, then on to the 3rd.  Complete in the order that it is written if class allows. 


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