WORKOUT OF THE DAY, APRIL 27TH 2017


Published April 27, 2017


WOD:

#better than yesterday

EMOM 20

Min 1: 15/12 Cal Row

Min 2: 20 Ab Mat Sit Ups (Rx+ GHD Sit Ups)

Min 3: 15 Strict Press (75/55lbs) *Can us DB's 35/25lbs

Min 4: 12 Deadlifts (185/135lbs) Rx+ 225/155lbs  (Scale to approx 50 of 1RM) *BeachFit Double KB Deadlifts

CASHOUT:

#beach'n it

1-3rds

10 Alternating DB Curls (10 Each Arm)

10 Close Grip Pushups

10 Barbell Curls

10 DB Kick Backs

 


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