WORKOUT OF THE DAY, APRIL 29TH 2017


Published April 29, 2017


WOD:

#Chip & Rip

Teams of 2:  1 person work and 1 person rest.  Work through Chipper style.  Can sub Bike for Row. 

100 Calorie Row

100 Box Jump Overs (24/20″)

100 Deadlifts (185/125#)

100 Wallballs (20/14#)

100 Burpees

100 Wallballs (20/14#)

100 Deadlifts (185/125#)

100 Box Jump Overs (24/20″)

100 Calorie Row


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