WORKOUT OF THE DAY, MAY 4TH 2017
Published May 3, 2017
#hustle for the muscle
EMOM 24 (Every Minute on the Minute for 24 minutes)
Min 1: 15 Kettle Bell Swings (70/53lbs)
Min 2: 12 Alternating KB Lunges - 6 per leg (70/53lbs) *Scale to Single Goblet Lunge or Body Weight Lunge
Min 3: 8 Burpee Box Jump Overs (24/20in) Rx+10
*Scale reps as needed with this WOD. Looking for approx :45 sec work with a short rest before next minute.
300m KB Farmers Carry -YOU choose weight.