WORKOUT OF THE DAY, MAY 5TH 2017


Published May 4, 2017


STRENGTH: (15 min)

Back Squat

78%/4
83%/1
78%/4
86%/1
78%/4
88%/1

WOD:

#maya

17 min AMRAP

20 Calorie Bike or Row

17 Power Snatches (75/55lbs)

20 Box Jumps (24/20)

17 Wallballs (20/14lbs)

BeachFit will do :

17 Min AMRAP

20 Calorie Bike

17 Plate Ground to Overhead (45/25lbs)

20 Box Jumps (24/20)

17 Wallballs (20/14)


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