WORKOUT OF THE DAY, MAY 8TH 2017


Published May 7, 2017


STRENGTH:

Back Squat

77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

BeachFit Strength will do:

EMOM 12

Min 1: 10 KB Goblet Lunges (5/leg)

Min 2:  10/8 Cal on Airdyne

WOD:

#clean slate

5 Rounds:

9 Power Cleans (135/95) *BeachFit will do KB Swings

15 Push-ups

21 Squats

200 Meter Run

ADDITIONAL OLY WORK:

Snatch (Mid Thigh Off Blocks or Hang)

60%/4
65%/4
(70%/4)3


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