WORKOUT OF THE DAY, MAY 9TH 2017


Published May 8, 2017


WOD:

#Power Wheels

AMRAP 3:
15/12 Calorie Bike or Calorie Row
12 Power Snatch (75/55) Rx+95/65*

Rest 3:00

AMRAP 3:
15/12 Calorie Bike or Calorie Row
8 Power Snatch (95/65) Rx+115/80*

Rest 3:00

AMRAP 3:
15/12 Calorie Bike or Calorie Row
4 Power Snatch (115/80) Rx+135/95*

*BeachFit will do either DB Snatch or Plate Ground to Overhead

CASHOUT:

#midline mash

1-3 Rounds

30 Weighted Ab Mat Sit Ups (Rx+GHD)

15 Deadlifts (225/155lbs)


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