WORKOUT OF THE DAY, MAY 23RD 2017


Published May 22, 2017


Memorial Day Murph (Monday, May 29th) is quickly approaching. Please join us as we honor a true HERO!  Please take note that we will have the 6am, 7am, 8am, and 9am classes only that day.  (There will be no open gym or evening classes)  

WOD:

#Christine

3rds for time: (16 min Cap)

500m Row or 400m Run

21 Bodyweight Deadlifts

21 Box Jumps (20")

At the 20:00 then, ...

#Stamina Conditioning

EMOMx20

Odd:  15 Wallballs (20/14)

Even: 15/12 Cal Row

**Remember with EMOM's we are looking to work for a hard :40-45 sec. 


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