WORKOUT OF THE DAY, MAY 24RD 2017
Published May 23, 2017
STRENGTH: (20 min for BOTH)
Beach Fit will do:
15 min AMRAP
2 Down and Back Prowler Push
12 KB Swings
#Fran (7 min Cap)
Thrusters (95/65) BeachFit DB or KB Thruster
“Fran” is arguably the most infamous CrossFit workout out there. It is well known for its intensity. However, intensity is relative. The goal here is not to go Rx, but to get the best stimulus for you. Doing this day in and day out is what gets you incredibly fit across broad time and modal domains.
At the 10 min mark...
#annie (10 min Cap)
Double Unders (2:1 Singles) **Row do 10/8/6/4/2 Cal
Ab Mat Sit Ups **Scaled Plank Taps