WORKOUT OF THE DAY, MAY 30TH 2017


Published May 29, 2017


It's Coming!!! SAVE THE DATE!!  Lahaina CrossFit presents FALL BRAWL coming August 26th!  2 person/Same sex teams.  Rx, Scaled, and Masters Divisions (40+). Stay tuned to our Website, Instagram and Facebook for details coming very soon.  This is OPEN to EVERYONE! 

#leftovers

EMOM 24:

Min 1: 5 Power Cleans (135/95lbs) Rx+155/105lbs **BeachFit will do 10 KB Deadlifts

Min 2: 5 Shoulder to Overhead (135/95lbs) Rx+155/105lbs *BeachFit will do 5 KB Overhead Presses

Min 3: 15 KB Swings (70/53lbs)

Min 4: :30 Sec Hollow Hold

ADDITIONAL OLY WORK:

Snatch
3x3 at 70%
3x2 at 75%
3x1 at 80%

Snatch Pull
5x3 at 100%

Snatch Grip Deadlift (pause at pockets) 
3x2 at 110%

 


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